How I maintain my weight loss after losing 70 lbs. Back in 2019, after failing time and time again to lose the extra 70 lbs I[...]
the category
Wellness
I'm a big snacker, I love snacks! And after trying and failing for years, I finally lost 70 lbs by doing a tiered calorie restric[...]
*Update! It's been a few years since I first created this Free Printable Fitness Tracker so I figured it was time to update it! S[...]
It's a new year and we all have some sort health and fitness goal we'd like to hit in 2023! These 31 bestselling activewear piec[...]
Fully indulge in the season without breaking your health goals with these 35 delicious, healthy, and low calorie pumpkin desserts[...]
After struggling for years, the one thing that finally worked to help me lose 70lbs was a calorie deficient diet! The best part?[...]
